My blood pressure has been at a reasonable-for-now 135/85. Not down to my goal yet, but getting there.
I thought I'd put up an recipe I made for something soft. I took the picture back in January but I'll probably make a salmon version tonight (because I've recently learned tuna makes me feel awful).
Tuna Melt Patties
- 2 cans of tuna (I've done this with solid albacore as well as chunk light; the former is higher in omega-3 fatty acids)
- About a half cup of shredded cheddar cheese (you can omit this if you'd like but it'll be more a tuna burger than a tuna melt patty)
- 1 egg
- Friendly oil (butter, ghee, coconut oil, etc) for frying
Oil the pan and heat it to medium-high. Form the batter into patties... it can be difficult to get it to stay together, perseverance is key. Lay them out on the pan. I cooked them for about three minutes on each side.